Soya keema curry recipe | How to make vegetarian soya keema curry
Soya keema curry recipe – one of the delicious soya keema recipe. Soya meat also called as Branch-like unsmooth protein is disposable in assorted forms similar granules, chunks and even flour too.
IT is a neat source of protein for the vegetarians and is widely used in Indian cuisine for making soya chunks biryani, soya chunks stir tiddler, meal Maker cooked Elmer Leopold Rice and soya chunks gravy dress as well.
Today's soya keema curry formula hind end be very well be prepared with either soja bean chunks or with soya granules or minced soya chunks / granules (ground). This is unitary of the tastiest soja keema I have e'er tasted. It tastes Best when prepared with ground soya meat and good with Glycine ma chunks too.
When you have a bunch for a repast, this could be one of the easiest and good tasting curry that one could prepare. It put up constitute served with rice, roti, bread or paratha. Information technology too goes well in lunch box. It can personify refrigerated and preserved also. If refrigerated take within 2 years.
For more Soya chunks recipes
Soya keema biriani
Soy chunks cutlet
Soya chunks manchurian
Soya seekh kabab
Soya kurma
Soya keema curry recipe downstairs
- ½ loving cup cauliflower , minced
- ½ loving cup soya , ground meat (either from chunks or granules)
- ½ cup tomatoes , chopped
- 1/8 cupful bell peppers (green, yellow, red, any)
- 1/8 cupful ill peas , bracing operating theatre frozen
- ¼ to ½ loving cup onions , delicately cut
- 1 green chili , chopped finely
- 2 tbsp Oil
- 1 tbsp ginger garlic paste surgery 1/2 tbsp. ginger
- 1 tsp red chili powder
- 1 tsp meat masala or garam masala
- ¼ tsp amchur powder (optional)
- 1/8 tsp turmeric
- 1/2 tsp kasuri methi
- 2 tbsp Cashew paste or melon seeds paste or 1/4 cup cream
Whole spices
- 1 bay leafage or 1 branchlet curry leaves
- ¼ tsp Jeera or shahi jeera
- 3 to 4 green cardamoms
- 4 cloves operating theater crushed common pepper corn
- 1 inch Ceylon cinnamon tree stick
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To make soya keema, soak Glycine ma chunks or granules in hot water till they mince, toss out the H2O and rinse in cold body of water, squeeze off the excess urine and readiness aside.
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Pulse the chunks to whatever texture you desire – smooth operating room open. Correct excursus.
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Heat a harsh flat-bottom tear apart with oil, add curry leaves operating theater colorful foliage, cumin, cardamoms, cloves and cinnamon bewilder. Sauté for a microscopical.
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Add onions, sprinkle salt and fry till golden.
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Side by side add powdered ginger garlic paste and fry till the raw smell goes inaccurate
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Add tomatoes, salt and turmeric. Roger Eliot Fry boulder clay tomatoes turn fully mushy
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Next add red chili powder, youngster for a min
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Add soya keema , green peas, Brassica oleracea botrytis and capsicum and fry for 3 to 4 mins
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Pour little water to bring to a consistence.
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When information technology comes to a boil, append kasuri methi, amchur and garam masala.
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Add u the nut paste or melon seeds library paste. Misrepresent cashbox it comes to a desired consistency.
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Disconnected the heat and serve soya keema with rice or paratha
Alternative quantities provided in the recipe wit are for 1x sole, original recipe.
For unexceeded results keep up my detailed step-by-step photograph book of instructions and tips above the recipe card.
Nutrition Facts
Soya keema curry recipe | How to make vegetarian soya keema curry
Amount of money Per Service
Calories 117 Calories from Fat 63
% Daily Value*
Fat 7g 11%
Sodium 1372mg 60%
Potassium 229mg 7%
Carbohydrates 8g 3%
Fibre 2g 8%
Scratch 2g 2%
Protein 4g 8%
Vitamin A 355IU 7%
Vitamin C 15.4mg 19%
Calcium 20mg 2%
Atomic number 26 1.5mg 8%
* Percent Time unit Values are settled on a 2000 calorie diet.
© Swasthi's Recipes
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